Why Reflection Is Important
Reflection can help us improve performance through learning while at the same time increasing our sense of well-being. Reflection allows us to appreciate positive experiences. From schoolrooms to boardrooms, reflection is essential for learning, helping us to give meaning to our experience, learn from mistakes and increase purpose-driven action.
Create Time Abundance and Have the Time of Your Life
The only decision we make is how to spend our time. What we choose to do and who we choose to be with at any moment. Everything else in our life stems from this decision. What we achieve. What relationships we build. What skills we develop. We are the sum of what we choose to do with our time.
The Choice Point: Choosing Our Response to Adverse Situations
In this video, Sam Latif and I discuss the choice point—how we choose to respond to adversity. Specifically, the benefits and challenges of actively choosing our response in a situation, rather than acting on autopilot.
That’s a Mighty Personal Habit—How to Break Stubborn Routines
Anyone who’s ever tried to quit smoking, eat less or exercise more knows that changing personal habits is hard. The more often we repeat a routine behavior, the less we need to think about it. That’s one reason why entrenched behaviors are notoriously difficult to change—they happen without thinking.